Is custard good for you? Are you curious about whether custard is good for you? While custards can be yummy, it’s essential to think about how much sugar and calories it has, especially if you’re trying to lose weight. Custards can fit into a healthy diet, but it’s important to watch out for how many calories and sugars you’re eating and try to make healthier choices when you can.
However, custard isn’t just about calories and sugar. It also contains nutrients like protein, calcium, and vitamins that are important for your body. So, while you’re enjoying your custard, you’re also giving your body some essential goodness.
Herein, we’ll explore the pros and cons of custards, how to make healthier choices when enjoying it, and whether it can be part of your balanced diet. Whether you’re a custard lover or just curious about its health benefits, let’s dig into the facts and find out if custard is good for you.
What Are The Benefits Of Eating Custard?
A good well made Custard Powder like Checkers Custards is loaded with pack of essential nutrients and is rich in protein, carbohydrates, and minerals like calcium, magnesium, and iron. See below, for a summary of the nutritional breakdown of custards powder.
| Nutritional Elements | Value per 100gm |
| Calories | 360kcal |
| Saturated Fat | 2g |
| Carbohydrates | 0.88g |
| Sodium | 281mg |
| Iron | 1.9mg |
| Calcium | 228mg |
| Cholesterol | 258mg |
| Phosphorus | 332mg |
| Potassium | 540m |
| Vitamin B2 | 0.4mg |
| Vitamin B6 | 0.2mg |
| Vitamin B1 | 0.1mg |
| Vitamin B5 | 2.2mg |
| Vitamin B12 | 1.2µg |
Meanwhile, on a general note, this is the description of the benefits you will derive from consuming custards. We also encourage you to try out Checkers Custards as it is one of the best Custard that contains the benefits and nutrients you will find out there.
#1. Boosts Bone Strength:
Custard powder is packed with essential vitamins and minerals like calcium, iron, and phosphorus, which are crucial for bone health. Calcium, in particular, strengthens bones and teeth, reducing the risk of conditions like osteoporosis, especially in women. Even though custard powder contains only about 1% of the daily calcium requirement per cup, it still contributes to bone health.
#2. Provides Energy:
If you need an energy boost, custard powder can be a great choice. When mixed with milk, it becomes a good source of carbohydrates, which our bodies break down into glucose—a vital energy source, especially for the brain. Having a bowl of custard as a snack between meals or after exercising not only tastes delicious but also provides a quick energy boost to keep you going.
#3. Improves Cholesterol Levels:
Custard powder, containing egg yolks, can help lower bad cholesterol (LDL) and raise good cholesterol (HDL) by up to 20%. Low in fat and cholesterol, it’s a smart choice for maintaining a healthy weight. It’s also rich in vitamin B6, which helps regulate blood sugar levels, prevents insulin resistance, and reduces cholesterol levels.
#4. Supports Digestive Health:
Cornflour, a key ingredient in custard powder, is rich in fiber, which promotes good digestive health by keeping things moving smoothly. It also encourages the growth of beneficial gut bacteria. Additionally, its fiber content helps you feel full, aiding in weight management. A bowl of custard made with cornflour-based powder not only tastes comforting but also keeps your gut happy, preventing constipation and ensuring regular bowel movements.
#4. Rich in Phosphorus:
Custard powder is packed with phosphorus, an essential nutrient vital for various bodily functions. It strengthens teeth, bones, and cell membranes, crucial for the development of babies. It also helps maintain normal blood pH levels and activates enzymes.
#5. Suitable for Lactose Intolerance:
For those with lactose intolerance, custard powder offers a delicious dessert option when made with lactose-free or non-dairy milk. This makes it perfect for those experiencing digestive discomfort. Plus, non-dairy milk alternatives are often nutritious, ensuring that custard powder provides numerous health benefits.
Is Custard Full Of Sugar?
Custard can vary in sugar content, but yes, it often contains a fair amount of sugar. Here’s a breakdown:
- Traditionally Sweet: Most classic custard recipes incorporate sugar as a key ingredient, contributing to its sweetness and creamy texture.
- Varies by Recipe: The amount of sugar can differ depending on the specific recipe. Checkers Custard have different recipes you can check out. Some may use less sugar than others, and there are even reduced-sugar or sugar-free custard variations.
- Nutritional Information: A typical serving of custard (around 240 grams) can contain roughly 25-30 grams of sugar.
Is Custard Bad For Cholesterol?
Custard can be part of a healthy diet, but its impact on cholesterol depends on various factors, such as the ingredients used and portion size. Custard made with whole milk, eggs, and high amounts of sugar and fat may contribute to higher levels of LDL (bad) cholesterol if consumed in excess. However, custard made with low-fat milk or alternative milk options, such as almond or soy milk, and sweetened with natural sweeteners like honey or fruit, can be a healthier choice. Additionally, incorporating ingredients like fruits and nuts into custard can further enhance its nutritional value and make it a more balanced option. As with any food, moderation is key, and it’s essential to consider overall dietary habits and lifestyle factors when managing cholesterol levels. If you have concerns about cholesterol, it’s best to consult with a healthcare professional for personalized advice.
Is Custard Good For Weight Loss?
Custard can be part of a weight loss diet if consumed in moderation and as part of a balanced meal plan. While custard itself is not a low-calorie food, opting for versions made with low-fat milk or alternative milk options and sweetened with natural sweeteners like fruit or stevia can help reduce its calorie content. Additionally, choosing smaller portion sizes and pairing custard with nutrient-dense foods like fruits or nuts can help you feel satisfied while managing your calorie intake. However, it’s essential to consider the overall calorie and nutrient content of your diet and to incorporate regular physical activity for successful weight loss. As with any food, moderation and portion control are key factors in achieving and maintaining a healthy weight. If you have specific weight loss goals or dietary concerns, it’s advisable to consult with a healthcare professional or registered dietitian for personalized guidance.
Frequently Asked Questions About Is Custard Good For You
Traditional custard recipes often contain sugar, but you can reduce the sugar content by using alternatives like fruit or natural sweeteners. Opting for low-sugar or sugar-free versions can also be a healthier choice.
Custard can be made with lactose-free or alternative milk options, making it suitable for people with lactose intolerance. Choosing non-dairy milk alternatives like almond or soy milk can provide a lactose-free option.
While custard itself is not a low-calorie food, opting for versions made with low-fat milk or alternative milk options and sweetened with natural sweeteners can make it a healthier choice. However, moderation and portion control are key for weight loss.
Custard made with whole milk and eggs may contain cholesterol, but choosing versions made with low-fat milk or alternative milk options can reduce the cholesterol content. Additionally, incorporating ingredients like fruits and nuts can enhance its nutritional value.
Custards can be included in a diabetic-friendly diet when made with low-sugar or sugar-free versions and consumed in moderation. It’s essential to consider its carbohydrate content and monitor blood sugar levels accordingly.
Custards made with gluten-free ingredients like cornflour or rice flour can be suitable for a gluten-free diet. However, it’s essential to check labels for potential gluten-containing ingredients and cross-contamination.