Why Is Custard Better Than Pap? | Differences and Similarities

Custard and pap are popular choices for breakfast or snacks, especially in many African households. But have you ever wondered why custard might be a better option than pap? At Checkers Custard, we believe that understanding the nutritional benefits of your food can help you make healthier choices for you and your family.

What makes custard stand out in terms of nutrition? Why do many nutritionists recommend custard over pap for a balanced diet? Is it the protein content, the essential vitamins and minerals, or something else entirely? These are the questions many of our customers ask, and we’re here to provide the answers.

In this article, we will explore the reasons why custard is considered superior to pap in many aspects. We’ll delve into the nutritional benefits, how custard supports a balanced diet, and how it can be a delicious and healthier choice for your meals. By the end of this page, you’ll have a clearer understanding of why custard from Checkers Custard is not only a tasty treat but also a nutritious addition to your diet.

What is Pap?

Pap is a term that can refer to different things depending on the context. In many African countries, particularly in Nigeria and South Africa, “pap” refers to a type of porridge made from maize (corn) meal. In Nigeria, it is often called “ogi” or “akamu” and is typically made from fermented corn. Meanwhile, in South Africa, “pap” is a staple food similar to polenta, made from ground maize, and can be served soft like porridge or firm like a cake. This type of pap is a common and beloved dish, often accompanying savory meats and sauces.

Why Is Custard Better Than Pap?

Custard and pap are both popular food choices, but they cater to different tastes and nutritional needs. Here are some reasons why someone might consider custard better than pap:

Custard often has a smoother, creamier texture compared to pap, which can be more appealing to many people, especially those who enjoy a richer mouthfeel. Custard can be flavored in various ways, with vanilla, chocolate, and fruit flavors being common, making it more versatile in terms of taste. It can also be served warm or cold, providing flexibility for different occasions and preferences.

Custard typically contains more nutritional diversity. It is made with milk, eggs, and sugar, offering a good source of protein, calcium, and other essential nutrients. This can be particularly beneficial for people looking to increase their intake of these nutrients in their diet. In contrast, pap, which is made from maize, is primarily a source of carbohydrates and may not provide as much protein or calcium.

Custard can be considered more indulgent and dessert-like, making it a preferred choice for those with a sweet tooth. Its rich and creamy consistency often makes it a favorite for special occasions or as a comforting treat. Pap, on the other hand, is more of a staple food in some cultures, often served plain or with savory accompaniments, and may not have the same appeal for those seeking a sweet and decadent experience.

While these points highlight some reasons why custard might be preferred over pap, it’s important to note that personal preferences play a significant role. Some people might prefer the simplicity and traditional aspects of pap, while others might prefer the rich and creamy nature of custard. Both foods have their unique attributes and can be enjoyed in different contexts.

Which Is More Nutritious Custard Or Pap?

When comparing the nutritional content of custard and pap, there are key differences based on their ingredients and preparation. Here’s a breakdown to determine which might be more nutritious:


Custard is typically made from milk, eggs, sugar, and sometimes vanilla or other flavorings. Its nutritional profile includes:

#1. Protein: 

Custard contains protein from milk and eggs, which is essential for muscle repair and overall body function.

#2. Calcium: 

The milk in custard provides a good source of calcium, which is important for bone health.

#3. Fat: 

Custard can contain varying amounts of fat, depending on whether whole milk, cream, or low-fat milk is used.

#4. Vitamins and Minerals: 

Eggs and milk contribute to the vitamin and mineral content, including vitamins A, B12, and D.

#5. Sugar: 

Custard often contains added sugar, which increases its calorie content.


Pap, also known as “ogi” or “akamu,” is a fermented cereal pudding made from maize (corn), millet, or sorghum. Its nutritional profile includes:

#1. Carbohydrates: 

Pap is primarily a source of carbohydrates, providing energy.

#2. Fiber: 

Depending on the processing, pap may contain some dietary fiber, which aids in digestion.

#3. Low Protein: 

Pap has lower protein content compared to custard, as it is made from grains rather than dairy and eggs.

#4. Low Fat: 

Pap is generally low in fat.

#5. Vitamins and Minerals: 

Pap contains some vitamins and minerals, but the levels can vary depending on the grains used and the fermentation process.


#1. Protein: 

Custard is more nutritious in terms of protein content due to the presence of milk and eggs.

#2. Calcium: 

Custard has a higher calcium content, beneficial for bone health.

#3. Fat and Sugar: 

Custard may have higher fat and sugar content, which could be a consideration for those monitoring their intake.

#4. Carbohydrates and Fiber: 

Pap is a good source of carbohydrates and may contain more fiber, depending on its preparation.

Frequently Asked Questions About Why Custard Is Better Than Pap

What are the main ingredients of custard and pap?

Custard is typically made from milk, eggs, sugar, and flavorings like vanilla. Pap, also known as “ogi” or “akamu,” is made from fermented grains such as maize, millet, or sorghum.

Does custard have more protein than pap?

Yes, custard has more protein than pap. The milk and eggs in custard provide a significant amount of protein, which is vital for growth and repair of tissues.

Is custard a good source of calcium?

Custard is a good source of calcium due to its milk content. Calcium is important for maintaining strong bones and teeth, as well as supporting the proper function of the heart, muscles, and nerves.

Are there any downsides to eating custard?

One potential downside of custard is its higher fat and sugar content, which can increase calorie intake. It’s important to consume it in moderation, especially for those monitoring their fat and sugar intake.

What are the benefits of eating pap?

Pap is a good source of carbohydrates, providing energy. It can also contain some dietary fiber, depending on the preparation, which aids in digestion. Additionally, it is low in fat and simple to prepare.

Which is better for a balanced diet, custard or pap?

For a balanced diet, custard may be a better option due to its higher protein and calcium content. However, incorporating both custard and pap can provide a variety of nutrients, with custard offering protein and calcium, and pap providing carbohydrates and potentially fiber.

Can I consume custard and pap together?

Yes, you can consume custard and pap together if you wish. This combination can offer a balanced mix of carbohydrates, protein, and calcium, though it’s important to watch the overall sugar and calorie intake from custard.


Custard generally offers more nutritional diversity, with higher protein and calcium content, making it more nutritious in terms of these nutrients. However, it also tends to be higher in fat and sugar. Pap, being a carbohydrate-rich food, is lower in protein and fat but provides a good source of energy and can have some fiber content.

The choice between custard and pap ultimately depends on individual nutritional needs and dietary preferences. Custard might be more suitable for those needing more protein and calcium, while pap could be preferred for its simplicity and energy-providing carbohydrates.

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