Custard is a delicious and comforting meal, but did you know it can also be a high-protein powerhouse? Whether you need a nutritious breakfast, a post-workout meal, or a satisfying dessert, adding protein-rich ingredients to your custard can help you stay full longer, build muscle, and support overall health. With Checkers Custard, you can easily transform your favorite creamy treat into a protein-packed meal that is both delicious and nutritious.
But how do you make high protein custard? What are the best ingredients to add for extra nutrition? Can custard really be a healthy option for fitness lovers, growing kids, and busy professionals? Many people assume custard is just a sweet treat, but with the right meal tips and protein sources, it can become a balanced, energy-boosting meal that fits into any lifestyle.
In this article, we will explore the best high-protein custard ideas to help you enjoy Checkers Custard in a more nutritious way. From simple ingredient swaps to protein-boosting meal hacks, we’ll show you how to create a healthier, more filling custard without sacrificing taste. Get ready to discover how Checkers Custard can be your go-to high-protein meal choice!
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Top 5 High Protein Custard Ideas
#1. Greek Yogurt Protein Custard (Creamy & Nutritious)
Greek yogurt is an excellent high-protein ingredient that makes custard thicker, creamier, and more nutritious. It is packed with casein protein, which digests slowly and helps keep you full longer.
How to Make It:
- Prepare Checkers Custard as usual with warm milk.
- Let the custard cool for a few minutes so the yogurt doesn’t curdle.
- Stir in ½ cup of plain Greek yogurt until smooth.
- Add a scoop of vanilla protein powder to boost the protein content.
- Top with berries, almonds, or granola for extra taste and nutrients.
Why It’s Great:
- Greek yogurt makes the custard extra creamy and rich.
- It adds a high amount of protein (about 20-25g per serving).
- This is a perfect meal for weight management, digestion, and strong muscles.
Pro Tip: Use flavored Greek yogurt (such as vanilla or strawberry) for a natural sweetness without adding sugar.
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2. Egg White Protein Custard (Light & Wholesome)
Egg whites are one of the best sources of pure protein, with zero fat and low calories. Adding egg whites to high-protein custard makes it fluffy, light, and full of energy.
How to Make It:
- Heat 1 cup of milk and mix in Checkers Custard Powder.
- While stirring, slowly add 2-3 egg whites (make sure to whisk them first).
- Continue stirring gently over low heat to avoid scrambling the eggs.
- Add a dash of cinnamon or honey for extra flavor.
- Let it thicken and enjoy warm or chilled.
Why It’s Great:
- Egg whites add protein without extra fat (about 15-20g per serving).
- The custard turns fluffy and light, making it easy to digest.
- Perfect for people looking for a low-fat, high-protein dessert or breakfast.
Pro Tip: If you want extra thickness, blend the egg whites before adding them to the custard.
#3. Protein Powder Custard Shake (Quick & Filling)
For people who want a fast, high-protein meal, this custard shake is an amazing option. It combines Checkers Custard, protein powder, and healthy ingredients to make a delicious and energizing drink.
How to Make It:
- Prepare ½ cup of Checkers Custard as usual.
- Let it cool slightly, then pour it into a blender.
- Add 1 scoop of whey or plant-based protein powder.
- Mix with almond milk, banana, and a spoon of peanut butter for extra nutrients.
- Blend until smooth and enjoy!
Why It’s Great:
- Contains 25-30g of protein per serving.
- Can be enjoyed as a breakfast shake, post-workout drink, or on-the-go meal.
- Perfect for muscle recovery and energy boosting.
Pro Tip: Use chocolate or vanilla protein powder for a delicious flavor twist!
#4. Peanut Butter & Chia Custard – Creamy & Energy-Packed
If you love a nutty, creamy flavor, this high-protein custard recipe is perfect for you. Peanut butter and chia seeds are both excellent sources of protein and healthy fats, which help to boost energy levels and keep you satisfied for longer.
How to Make It:
- Heat 1 cup of milk and mix in Checkers Custard Powder.
- Stir continuously until the custard thickens.
- Add 1 tablespoon of peanut butter and mix well to give it a rich, nutty taste.
- Sprinkle 1 tablespoon of chia seeds for extra protein and fiber.
- Let it sit for a few minutes so the chia seeds absorb moisture and become soft.
- Serve warm or chilled, and enjoy!
Why It’s Great:
- High in Protein – Peanut butter and chia seeds add 15-18g of protein per serving.
- Energy-Boosting – Peanut butter contains healthy fats that provide long-lasting energy.
- Great for Digestion – Chia seeds are rich in fiber, which helps with better digestion.
- Perfect for Breakfast or a Post-Workout Meal – Keeps you feeling full for hours.
Pro Tip: Use almond or cashew butter for a different nutty flavor.
#5. Cottage Cheese Custard Pudding (Thick & Protein-Rich)
If you’re looking for a super creamy, protein-rich custard, adding cottage cheese is a great idea. Cottage cheese is packed with casein protein, which is digested slowly and helps with muscle recovery. It also makes the custard extra thick and delicious.
How to Make It:
- Prepare ½ cup of Checkers Custard as usual.
- Blend it with ½ cup of cottage cheese until smooth.
- Add a little honey, vanilla extract, and cinnamon for extra flavor.
- Serve chilled for a refreshing protein-packed dessert.
Why It’s Great:
- Super High in Protein – Cottage cheese adds 20-25g of protein per serving.
- Perfect for Weight Management – Helps keep you full without adding excess calories.
- Great for Bone Health – Rich in calcium and essential nutrients.
- Tastes Like a Creamy Dessert – Perfect for those who love sweet but healthy treats.
Pro Tip: You can add fruits like strawberries or bananas for extra flavor and nutrients.
Frequently Asked Questions About High Protein Custard
High protein custard is a nutritious version of regular custard that includes extra protein-rich ingredients such as Greek yogurt, protein powder, egg whites, or cottage cheese. It helps support muscle growth, energy levels, and overall health while keeping the delicious, creamy taste of custard.
Yes! You can prepare high-protein custards in advance and store it in the fridge for up to 3 days. This makes it an easy grab-and-go meal for busy mornings or quick snacks.
Yes, high-protein custards is a great meal for growing kids. It provides essential nutrients for development, especially when made with milk, eggs, or nuts. Just be sure to use natural, kid-friendly ingredients without artificial sweeteners.
Absolutely! High protein custards is an excellent post-workout meal because it helps repair and build muscles. Adding whey or casein protein makes it a great recovery meal after exercise.
Yes! High protein custards helps keep you full longer, reducing cravings and preventing overeating. Choosing low-fat milk, sugar-free sweeteners, and protein-rich ingredients makes it a great option for weight management.
Conclusion
Adding protein-rich ingredients like peanut butter, chia seeds, and cottage cheese to your Checkers Custard is an easy way to make it healthier, more filling, and perfect for muscle growth and energy. Try these high-protein custards recipes today and enjoy a delicious, healthy meal!
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