The family custard dessert doesn’t have to be a guilty pleasure; it can be a delightful and health-conscious experience. Typically, custard desserts are a delightful and creamy treat enjoyed by many families.
It is generally produced with milk or cream, eggs, sugar, and flavors like vanilla or chocolate. Similarly, Checkers family custard is a healthy dessert that not only satisfies your sweet craving but also brings the entire family together for a tasty and nutritious treat!
This comprehensive guide will walk you through how to transform your family custard into a fun and healthy dessert with creativity and nutritional goodness. But before then, let’s have an overview of the materials used in making the checkers’ family custard as well as its health benefits.
What are the Materials Used in Making Custard
Preparing custard requires a handful of basic ingredients that come together to create the creamy texture and sweet flavor characteristic of this classic dessert. Typically, the primary ingredients that form the basis of our custard recipes include; sweetened milk, cheese or cream, egg or egg yolk, sweetener, vanilla extract, and cornstarch. Moreover, these basic ingredients can be combined with additional elements such as fruits, chocolate, or spices to enhance the flavor.
What are the Benefits of Custard Dessert?
The Checkers family custard recipe is a great kitchen hack to have on hand. Whenever you want a creamy, tasty, and healthy dessert, you can quickly get your desired quantity and prepare it for the family. Furthermore, custard has numerous health benefits and contains many essential nutrients, as summarized in the table below:
Nutritional Overview of Custard
| Nutritional Elements | Value per 100gm |
| Calories | 360kcal |
| Saturated Fat | 2g |
| Carbohydrates | 0.88g |
| Sodium | 281mg |
| Iron | 1.9mg |
| Calcium | 228mg |
| Cholesterol | 258mg |
| Phosphorus | 332mg |
| Potassium | 540m |
| Vitamin B1 | 0.1mg |
| Vitamin B2 | 0.4mg |
| Vitamin B5 | 2.2mg |
| Vitamin B6 | 0.2mg |
| Vitamin B12 | 1.2mg |
More Benefits of the Checkers Custard
The following are more interesting benefits that the Checkers family custard offers:
#1. Great Energy Booster
If you’re looking for an energy booster, checkers custard powder is an excellent option. Typically, it is made with milk, which is a healthy source of carbohydrates. Moreover, the carbohydrates it contains have been broken down into glucose, which is the key source of energy for our bodies, including brain function. Therefore, enjoying a bowl of custard may not only be a tasty option, but a good source of energy for the family.
#2. It Enhances Bone Health
Typically, custard contains a variety of vitamins and minerals, including calcium, iron, and phosphorus. Calcium is the primary building element for bone and mouth health. Similarly, it helps to prevent osteoporosis in women. Furthermore, a cup of Checkers custard powder contains 1% calcium, which is vital for strengthening bones and teeth.
#3. Lowers Cholesterol Level
Checkers family custard powder contains egg yolks, which can reduce bad cholesterol levels in the blood while increasing good cholesterol levels by up to 20%. Likewise, it is low in fat and cholesterol, making it an excellent choice for people seeking to maintain a healthy weight. It also contains minerals such as vitamin B6, which regulates blood sugar levels by preventing insulin resistance and lowering cholesterol levels in the body.
#4. Good For Gaining Weight
If you’re searching for a healthier way for your family to acquire weight, try the Checkers Family Custard. It has a high-calorie density, making it an ideal diet for gaining weight. Similarly, adding sugar, fruits, nuts, cream, or toppings can boost custard’s nutrient content and density.
#5. Good For Gut Health
Cornflour is a crucial ingredient in custard powder, and its fiber content can aid in maintaining good digestive health. Similarly, it contains fiber, which promotes feelings of fullness and thus aids in weight management. In addition to its comforting taste, custard made with cornflour or cornstarch-based custard powder has various gut health benefits. As a result, checker’s family custard helps to reduce constipation and promotes regular bowel movements.
#6. Good For Lactose Intolerance
Custard powder is the finest dessert option for those with lactose intolerance, and it pairs well with lactose-free or non-dairy milk. Hence, this is an excellent solution for those who are experiencing intestinal discomfort. Furthermore, these non-dairy milk options are generally high in key nutrients, ensuring that the custard provides numerous health benefits to the entire family.
#7. Rich Source of Phosphorus
Custard powder contains a high concentration of phosphorus, a nutrient that is involved in many bodily functions. Similarly, it helps to strengthen teeth, bones, and cell membranes. Plus, it is important for the baby’s development. It also helps to maintain normal blood pH and activate enzymes.
How to Make Family Custard a Fun and Healthy Dessert
Just like we’ve seen, custard can be a very creamy, tasty, and healthy dessert for the whole family. So, after you’ve bought your Checker family custard, you can easily prepare your dessert in no time via the following procedures:
Ingredients
- Checkers custard powder
- Milk (preferably low-fat or your choice
- Sweetener (honey or sugar
- Vanilla extract (optional)
Preparation Process
- Mix Custard Powder: In a bowl, mix the Checkers custard powder with a small amount of cold milk to form a smooth paste.
- Heat Milk: Heat the remaining milk in a saucepan. Be cautious not to bring it to a boil; just heat it to a simmer.
- Combine Mixtures: Slowly pour the custard paste into the heated milk while stirring continuously to avoid lumps.
- Add Sweetener: Add your chosen sweetener gradually, tasting as you go to achieve the desired level of sweetness.
- Optional Flavoring: If desired, add a few drops of vanilla extract for extra flavor.
- Simmer and Stir: Simmer the mixture on low heat while stirring continuously until it thickens to your liking.
- Serve and Enjoy: Once the custard reaches the desired consistency, remove it from heat and serve warm or chilled.
You can also layer the custard with your favorite fruits, such as berries or sliced bananas, in serving bowls or glasses.
Top it off with whipped cream or a sprinkle of nuts for added texture and enjoy with your family!
What Pairs Well With Custard?
Here are some perfect desserts to pair with creamy instant custard:
- Fruit tarts
- Chocolate cake
- Apple pie
- Caramel flan
- Vanilla pudding
- Bread pudding
- Bread pudding
- Peach cobbler
- Berries and cream parfait
Frequently Asked Questions About Family Custard
Custard powder is a flavored powder used to make custard, a sweet and creamy dessert. It is made up of cornstarch, sugar, and artificial flavoring, providing a convenient way to prepare custard by simply mixing the powder with milk and sugar, and then heating it until it thickens.
Well, custard offers several health benefits and contains many essential nutrients. It is also a good source of protein and dietary fiber for those trying to shed some extra pounds. Likewise, custard can also give a quick energy boost from its carbohydrates. So, custard can be healthy when taken moderately.
Typically, custards are versatile in desserts. They can be used as fillings for pies, tarts, or pastries, served as a standalone dessert, or layered in trifles. Additionally, custards can be flavored with various ingredients like vanilla, chocolate, or fruit to enhance their taste in desserts.
Generally, homemade custard that has been cooked and properly stored can last for about 2 to 4 days in the refrigerator. Meanwhile, uncooked custard, such as a custard filling or base, has a shorter shelf life and should be consumed within 1 to 2 days. Ensure to keep it covered to prevent skin from forming.
Well, custard can be enjoyed both hot and cold, depending on personal preference and the specific recipe. Some people prefer warm custard, while others enjoy it chilled. Hence, it is versatile and can be served according to your taste.
Conclusion
In conclusion, custard is a highly nutritious dessert to enjoy because it may act as an energy booster, a source of weight gain, and an excellent amount of phosphorus and protein. Whenever you want a creamy, colorful, and healthy dessert, you can quickly get your checker family custard powder and prepare your custard in no time. Additionally, you can always top the custard with your favorite fruits, whipped cream, or a sprinkle of nuts for added texture and enjoy with your family! So, whether you’re a seasoned chef or a kitchen novice, we hope these recipes will guide you to make dessert time not just enjoyable but also a celebration of health and togetherness.