When it comes to strong, healthy bones, calcium is king, and your everyday custard could be a royal source. At Checkers Custard, we believe that great taste should also come with great health benefits. That’s why our creamy, velvety custard isn’t just a comfort food, it’s also packed with calcium to support strong bones and teeth. With every spoonful, you’re not only enjoying rich flavor but also fueling your body with one of the most important minerals it needs.
But have you ever wondered why calcium in custard really matters? Can something as tasty as custard actually help prevent bone problems like osteoporosis? Are kids, adults, and even older people getting enough calcium in their diets, and could custard be the answer to filling that gap? These are some of the questions health-conscious parents and wellness seekers ask every day.
In this article, we take a deeper look at the benefits of calcium in custard, how it supports bone development, and why it’s a smart choice for the whole family. Whether you’re growing, aging, or just looking for a healthy treat, Checkers Custard gives you the nourishment your bones crave, without compromising on taste. Keep reading to discover how something so simple can make a powerful difference in your health.
Also Read: 10 Surprising Health Benefits of Eating Custard Regularly
Why Calcium Matters for Bone Health
Calcium is one of the most important minerals in the human body. It helps build strong bones and teeth, keeps them healthy as you grow, and plays a key role in preventing bone-related problems like osteoporosis. In fact, almost 99% of the calcium in your body is stored in your bones and teeth. That’s why getting enough calcium every day is essential, especially for growing children, active adults, and older people.
When your body doesn’t get enough calcium from the foods you eat, it starts taking it from your bones, and over time, this can make your bones weak and brittle. This is why calcium-rich foods are so important.
So if you’re looking for a tasty way to help protect your bones, adding calcium in custard to your diet can be a simple, enjoyable step in the right direction.
Common Signs of Calcium Deficiency
Calcium is an essential mineral that plays a critical role in the body, especially in maintaining strong bones and teeth, nerve function, and muscle contractions. A deficiency in calcium can lead to several health issues. Below are some common signs of calcium deficiency:
#1. Muscle Cramps and Spasms
One of the earliest signs of calcium deficiency is frequent muscle cramps or spasms. Calcium is crucial for muscle function, and insufficient levels can cause muscles to contract abnormally, leading to cramps, especially in the legs.
#2. Tingling or Numbness
Low calcium levels can also cause tingling or numbness in the fingers, toes, or lips. This is due to its role in nerve function and muscle contractions. If calcium is deficient, nerve impulses may not be transmitted efficiently, causing these sensations.
#3. Weak and Brittle Nails
Calcium is vital for maintaining strong, healthy nails. A lack of calcium can lead to nails that are weak, brittle, and more prone to breaking or splitting.
#4. Osteoporosis and Bone Pain
Chronic calcium deficiency is one of the leading causes of osteoporosis, a condition where bones become weak and brittle. People with low calcium levels may experience frequent fractures, pain, and joint issues, particularly in the hips, knees, and wrists.
#5. Fatigue and Weakness
Feeling constantly tired, weak, or fatigued may be a result of calcium deficiency. Calcium is involved in energy production, and when its levels are low, it can affect overall stamina and energy levels.
#6. Dental Issues
Calcium is essential for strong teeth. A deficiency can result in tooth decay, gum disease, and weak teeth. People with calcium deficiency may notice that their teeth are more prone to cavities and damage.
#7. Dry Skin and Hair
Calcium is necessary for the proper functioning of skin cells. A lack of calcium can lead to dry, flaky skin and hair that is more prone to damage, dryness, or hair loss.
#8. Irritability and Mood Swings
Calcium deficiency can also affect mental health, leading to irritability, mood swings, and even depression. This is because calcium plays a role in the production of serotonin, a neurotransmitter that helps regulate mood.
#9. Abnormal Heart Rhythms
In severe cases of calcium deficiency, the heart can begin to beat irregularly. This is called arrhythmia, and it can lead to palpitations, dizziness, or even fainting. Calcium helps regulate the electrical impulses that control heart rhythms.
#10. Craving for Non-Food Items (Pica)
A person with a calcium deficiency might develop cravings for non-food items, such as dirt, chalk, or clay. This condition is known as pica and may be a sign that the body is attempting to compensate for the lack of calcium.
How Custard Can Be a Tasty Calcium Source
Custard, with its smooth and creamy texture, is not only a delicious treat but also an excellent source of calcium. Calcium is an essential mineral for strong bones and teeth, and incorporating it into your diet in a flavorful way can be a game-changer. Custard, especially when made with milk, provides a generous amount of calcium, which helps in maintaining bone health, supporting muscle function, and promoting heart health. Whether enjoyed as a dessert or part of a balanced meal, custard can be a tasty and easy way to boost your calcium intake without sacrificing flavor.
What Makes Checkers Custard a Better Choice
When it comes to choosing a custard that is both delicious and nutritious, Checkers Custard stands out. Not only is Checkers Custard crafted to offer the perfect creamy texture and rich taste, but it’s also made with high-quality ingredients that are rich in calcium. This makes it an ideal option for those looking to enhance their diet with a tasty, calcium-packed treat. Checkers Custard is carefully formulated to meet the nutritional needs of families while delivering a satisfying dessert that everyone can enjoy. Whether you’re looking to increase your calcium intake or simply indulge in a delightful snack, Checkers Custard is a better choice for your health and taste buds.
Frequently Asked Questions About the Importance of Calcium in Custard
The calcium content in custard can vary depending on the ingredients used, especially the amount of milk or fortified milk. On average, a serving of custard made with whole milk can provide up to 150–200 mg of calcium, which contributes significantly to the recommended daily intake for adults and children.
Yes, Checkers Custard is designed to be a great source of calcium. It is made with high-quality milk, which ensures that you get a healthy dose of calcium while enjoying a delicious treat. Checkers Custard is perfect for families looking to enhance their calcium intake in a tasty way.
Custard can be a helpful addition to your diet if you are looking to increase your calcium intake, especially for individuals who struggle to consume dairy products. However, it should not be the sole source of calcium. It can be part of a well-balanced diet that includes other calcium-rich foods.
If you’re lactose intolerant, you can still enjoy custard by opting for lactose-free milk or plant-based alternatives, such as almond milk or soy milk. These options can provide you with a dairy-free custard while still delivering a good amount of calcium.
Yes, the type of milk used in making custard does affect its calcium content. Full-fat milk, low-fat milk, and fortified plant-based milks all contribute different amounts of calcium. For maximum calcium benefit, it’s best to use milk that is either fortified with calcium or naturally rich in the mineral.